ADHD Founder Starter Kit — Your Personal Operating System in 60 Minutes

A True Story

Last year, two founders joined the same ADHD support group.

Both diagnosed after 40. Both running businesses doing $30–80K. Both had a graveyard of abandoned Notion templates, failed Pomodoro streaks, and at least one expensive course they completed 12% of.

Six months later, one still rebuilds his "perfect system" every Monday morning. By Thursday, it's abandoned. Again.

The other hasn't thought about his system in months. He just... works. Not perfectly. Not every day. But consistently enough that his revenue grew 40% in one quarter.

The difference wasn't intelligence. Both are brilliant.

The difference wasn't medication. Both take it.

The difference wasn't willpower. Neither has any.

One kept forcing his brain into neurotypical systems.
The other spent 60 minutes mapping how his brain actually works — and built a system from that blueprint.

Sound Familiar?

The Graveyard of Systems
You've Already Tried

Time Blocking

Died: Day 3

Your brain doesn't care what the calendar says. It cares what's interesting right now.

Pomodoro Technique

Died: Week 1

Interrupted a hyperfocus state at minute 25. The flow was gone. Never recovered.

Notion Templates

Died: Day 5

You spent 4 hours designing the perfect template. Then built nothing with it.

"Just Be More Disciplined"

Dead on arrival

Not a system. A wish. From people who've never experienced executive dysfunction.

Accountability Partner

Died: Month 2

Started strong. Then you missed one week. The shame spiral killed it faster than the app.

$2,000 Business Course

Died: Week 2

47 modules. You finished 6. The guilt is still alive. The course isn't.

None of these failed because you're broken.

They failed because they were engineered for a brain that generates motivation on demand. Yours doesn't. And that's not a bug — that's the architecture.

The Insight

Your Brain Doesn't Lack Discipline.
It Runs on Different Fuel.

Here's what nobody tells you.

ADHD brains don't run on discipline. They never will. They run on four things:

Interest

Is this fascinating right now?

Challenge

Is this hard enough to engage me?

Novelty

Is this new or different?

Urgency

Is this due in 2 hours?

Every productivity system on the market is built on one invisible assumption: your brain can generate consistent motivation on demand.

Time blocking assumes you'll want to do deep work at 2pm because a calendar says so. Pomodoro assumes 25-minute chunks match your attention cycle. (They don't — yours is either 7 minutes or 4 hours. Nothing in between.)

Courses assume you'll complete them in order. (You completed Module 1, skipped to Module 7, got bored, opened YouTube.)

"The Starter Kit doesn't fight your wiring. It maps it. Then it builds with it."

How It Works

60 Minutes.
Your Personal Operating System.

No modules. No curriculum. No "Week 1, Week 2" nonsense. Three steps. One session. Your plan.

Watch 3 Short Videos

20 MIN

▶ "Your ADHD Founder Brain" — Why you're not broken. You're wired differently. Here's what that means for business.
▶ "The Energy Operating System" — Forget time management. You need energy management. Here's the shift.
▶ "Your 30-Day Ignition" — 5-day sprints. 1 goal. 3 actions. How to build real momentum.

Short. Punchy. No filler. 5–8 minutes each.

AI Brain Mapping

20 MIN

Not a quiz. A conversation. 15–20 questions about YOUR patterns, YOUR energy cycles, YOUR triggers, YOUR sabotage loops.

It adapts. It digs deeper. It finds the patterns you can't see yourself — because you've been living inside them for decades.

Your Personal Report

THE PRODUCT

This is the product. Everything else is setup.

A personalized report built from YOUR answers. Not generic advice. YOUR plan, YOUR map, YOUR next 30 days.

What's Inside

Your Report.
Your Brain. Your Plan.

Your Founder Type

Which of the 4 ADHD founder archetypes you are — and what that means for how you should build, sell, and operate. Stop copying strategies built for someone else's brain.

Your Energy Map

When you peak. When you crash. When to push. When to protect. A visual map so you stop scheduling deep work during your zombie hours.

Your 30-Day Sprint Plan

Not a vague roadmap. A specific 30-day plan using 5-day sprints. One goal per sprint. Three actions per day. Built for brains that need momentum, not marathons.

Your Sabotage Patterns + Fixes

The specific ways YOU self-sabotage — and the exact counter-moves. No more "just be disciplined." Actual pattern interrupts that work.

Bonus: Emergency Toolkit

Three playbooks for the three moments every ADHD founder hits: "I'm stuck and can't move," "I'm overwhelmed and shutting down," and "I know what to do but can't start." Quick pattern interrupts. No motivation speeches.

Why This Works
When Everything Else Failed

✕ What You've Been Sold

✕ Time blocking (too rigid for your brain)
✕ Pomodoro technique (works for 3 days)
✕ "Just be more disciplined" (thanks, genius)
✕ Productivity apps (you have 12, use none)
✕ Generic courses (abandoned by Week 2)
✕ Grinding harder (hello, burnout)

✓ The Starter Kit Approach

✓ Starts with YOUR brain, not one-size-fits-all
✓ Energy management over time management
✓ 5-day sprints instead of 90-day plans
✓ AI finds YOUR patterns — not generic advice
✓ Built by an ADHD founder, for ADHD founders
✓ Done in 60 minutes — before your brain moves on

Built by Someone Who Gets It

Hey. I'm Jan.

I built 4 agencies. Led campaigns for eBay, RTL, Zeit Online. Scaled teams. Won pitches. By every metric, I was successful.

Then I got diagnosed with ADHD at 51 — and something clicked. Not "oh, that's why I struggled." More like: "Oh, that's why my systems worked."

Without knowing it, I had spent 30 years building frameworks that happened to run on ADHD fuel — sprints instead of marathons, energy management instead of time management, novelty-driven workflows instead of rigid routines. I didn't know they were ADHD systems. I just knew they were the only ones that didn't crash.

The diagnosis gave me the why. Now I can teach what took me 30 years to build by instinct — deliberately, in 60 minutes.

This isn't theory from someone who read a book about ADHD. This is 30 years of battle-tested systems — now decoded, systematized, and personalized for YOUR brain.

4 Agencies Founded Diagnosed at 51 30+ Years in Business

What People Say

Don't Take My Word.
Take Theirs.

Arne Stoschek

Founder & CEO, MINDSET MOVERS GmbH

Roland Kruse

Owner, Kruse Doors

Jörg Kundrath

Founder & CEO, MINDSET MOVERS

"Working with Jan has brought a lot of clarity and focus to our marketing strategy. You can tell that Jan has an incredible amount of experience. I am happy to recommend Jan."

Marcus Biel

CEO & Founder, Maildroppa

"Jan understands exactly what it takes to build a successful online business as a solo entrepreneur. I appreciate his unconventional and pragmatic approach, which both inspires and motivates."

Dieter Sartorius

CEO, ean50 GmbH

"Jan has a special talent: He listens attentively, asks precise questions, and skillfully draws crucial conclusions. What stands out is his depth of expertise combined with a strong entrepreneurial mindset."

Felix Grote

Marketing Expert, WebTiger Pro

"Jan first removed the blinders from my eyes and then opened them. While I was completely bogged down in tool chaos, he streamlined my project to focus on the essentials. Now I have a 10-step plan and I'm finally getting started. When 'Getting Things Done' becomes a reality."

Nicolas Kyriakou

CEO, nikymusic

"Clarity! That's what Jan provided. We all know what needs to be done — but only a few actually do it. In just one hour, Jan managed to give me a clear action plan that motivated me and finally got me to take action!"

Katharina Stapel

Founder, Stapelfux GmbH

"Jan is brave, confident, self-critical, and full of commitment. He delves deep into the subject matter and has the aspiration to always improve. He creates a space for reflecting on what doesn't work and learning from it. Very valuable, both in business and personal growth."

Jan Heinemann

Neo-Generalist & Sparring Partner

"Jan applies his broad and in-depth knowledge in a targeted and practical manner. He's curious and questions the mechanisms. He has a strong entrepreneurial mindset. I would start a project with him at any time."

Helena Rieder

Women Empowerment Coach

"What was decisive were Jan's tips and templates, which made implementation really easy. Right after setting everything up, I even received bookings for my online coaching. Thank you for this valuable assistance!"

Brands Jan Has Worked With

Client logos including eBay, RTL, Zeit Online, and 60+ more brands

Early Access Pricing

Everything Inside
the Starter Kit

3 ADHD Founder Videos $47 value

AI Brain Mapping Conversation $97 value

Personal Report (Type + Energy + Sprint + Sabotage) $147 value

Bonus: Emergency Toolkit $47 value

Total Value $338

Early Access — Limited Time

$97 $47

Less than your last impulse Amazon order that's still in the box.

One-time payment. Instant access. No subscription. No upsell traps.

Secured with 256-bit SSL encryption

30-Day No-Questions-Asked Guarantee

Try the entire Starter Kit. Watch the videos. Talk to the AI. Get your personal report.

If you don't feel like you finally understand how your brain works — and have a plan that actually fits — email me and I'll refund every penny.

No hoops. No guilt trip. No "but did you really try it?" nonsense. You're an adult. I trust you.

"I'm not interested in keeping money from people I didn't help. This is my name, my reputation, my community." — Jan

FAQ

Questions? Fair.

"Is this a course?"

No. There are 3 short videos (20 min total) to set the context. Then an AI conversation about YOU. Then your personalized report. The whole thing takes about 60 minutes. It's closer to a diagnostic tool than a course. No modules. No homework. No "Week 1, Week 2."

"I've bought so many things and never finished them."

Because they were designed to take 6 weeks. This takes 60 minutes. There's nothing to "get through." You watch, you talk to the AI, you get your report. Done before your brain can lose interest. That's by design.

"What if my ADHD is different / more severe / not that bad?"

The AI adapts to YOU. It asks about your specific patterns, energy, and triggers. Your report is personalized. Newly diagnosed or 10 years in — it meets you where you are. Diagnosis or not.

"What's in the Emergency Toolkit?"

Three specific playbooks for three crisis moments: "I'm stuck and can't move," "I'm overwhelmed and shutting down," and "I know what to do but can't start." Quick pattern interrupts — not motivation speeches.

"Do I need an official diagnosis?"

No. If you recognized yourself in the pain points above, this will help. Many founders suspect ADHD but aren't diagnosed — the patterns are the same, and the systems work either way.

"What if it doesn't work for me?"

Email me. I'll either help you personally or refund you. No questions, no guilt trip. I'm not interested in selling something that doesn't deliver. This is my name, my reputation, my community.

You've Got Two Roads
From Here.

Road A: Stay the Course

Keep starting projects you don't finish. Keep buying systems that don't fit. Keep wondering why you can't just "be consistent." Burn out in 3 months. Rebuild your system on Monday. Abandon it by Thursday. Repeat.

Road B: Get Your Blueprint

Spend 60 minutes. Understand YOUR brain. Get YOUR energy map, YOUR sprint plan, YOUR sabotage fixes. Start building with a system that runs on how you're actually wired. Not how you wish you were.

Get My Personal Plan

In 30 days, you'll be 30 days older either way.
The only question is: with a system built for your brain, or without one?

Every System You've Tried Was Built for a Brain You Don't Have.

The Graveyard of Systems You've Already Tried